Wholly You - Functional Movement

Service Description

This live four-class series invites you to explore functional movement through a gentle, somatic approach. Focusing on conscious movements to restore greater range of motion, better balance and a deeper awareness of your Whole Body! Each one hour session guides you through a series of standing, seated and floor routines to assist you in recovering functional movement, improved coodination, regulating the nervous system, improving range of motion and restoring 'whole body' movement. If you have been looking for relief from tension, pain, restrictions in range of motion, or need assistance in recovery from an injury - this class is for you! Join me and get on with loving your life!